Looking for a tasty side dish that everyone will love? Garlic Herb Roasted Brussels Sprouts are the answer! This dish combines crispy, flavorful sprouts with a punch of garlic and herbs, making it perfect for any meal. I’ll guide you through simple steps and share tips on perfecting this dish. Let’s dive in and transform your Brussels sprouts into a crowd-pleaser!
Why I Love This Recipe
- Flavorful Combination: The mix of garlic, herbs, and smoked paprika creates a delicious flavor profile that elevates the Brussels sprouts.
- Healthy and Nutritious: Brussels sprouts are packed with vitamins, minerals, and antioxidants, making this dish both tasty and healthy.
- Easy Preparation: With just a few simple steps, you can have a stunning side dish ready in under 35 minutes.
- Versatile Dish: This recipe can be served as a side for any meal or enjoyed on its own as a delicious snack.
Ingredients
List of Ingredients
– 1 pound Brussels sprouts, trimmed and halved
– 3 tablespoons olive oil
– 4 cloves garlic, minced
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 2 tablespoons balsamic vinegar (optional for tanginess)
– Fresh parsley, chopped for garnish
Ingredient Tips
When choosing Brussels sprouts, look for bright green ones. They should feel firm and heavy. Avoid any with yellow leaves or brown spots. Fresh garlic gives a stronger taste than pre-minced. Use good quality olive oil; it makes a big difference. If you want more flavor, add more herbs or spices. You can adjust the salt and pepper to suit your taste.
Fresh vs. Frozen Brussels Sprouts
I prefer fresh Brussels sprouts for this recipe. They are crunchier and have a better taste. Frozen sprouts can work if fresh ones are not available. However, they may be softer and lose some texture when cooked. If using frozen, thaw them first and dry well before cooking. This helps them roast better and get that nice brown color.
Step-by-Step Instructions
Preparation Steps
First, gather your ingredients. You will need 1 pound of Brussels sprouts, olive oil, garlic, dried thyme, dried rosemary, smoked paprika, salt, and pepper. Optionally, grab some balsamic vinegar and fresh parsley for garnish.
Next, preheat your oven to 400°F (200°C). This temperature helps the sprouts roast evenly and get crispy.
Now, trim and halve the Brussels sprouts. Place them in a large bowl and add 3 tablespoons of olive oil. Toss them until they are evenly coated.
Roasting Technique
After the sprouts are coated, add 4 minced garlic cloves, 1 teaspoon of dried thyme, 1 teaspoon of dried rosemary, and 1 teaspoon of smoked paprika. Sprinkle salt and pepper to taste. Toss again to mix everything well.
If you want a tangy kick, drizzle 2 tablespoons of balsamic vinegar over the mixture. Toss lightly to incorporate the vinegar.
Spread the Brussels sprouts onto a parchment-lined baking sheet. Make sure they are in a single layer for even roasting.
Cooking Time and Temperature
Roast the Brussels sprouts in your preheated oven for 20-25 minutes. Be sure to stir them halfway through to ensure they cook evenly. The goal is for them to become golden brown and tender.
Once done, remove them from the oven and let them cool slightly. Before serving, garnish with freshly chopped parsley for color and flavor. Enjoy your delicious dish!
Tips & Tricks
How to Perfectly Season Brussels Sprouts
To season Brussels sprouts just right, start with a good base. Use olive oil to coat them. This helps the herbs stick and adds flavor. I like to use garlic, thyme, and rosemary. These herbs bring out the best taste. Make sure to toss well so every sprout is coated. Add salt and pepper to enhance the flavors. If you want a tangy kick, drizzle balsamic vinegar on top.
Achieving Crispy Edges
For crispy edges, spread the Brussels sprouts in a single layer. Avoid crowding the pan. This lets hot air circulate and crisp them up nicely. Roasting at 400°F (200°C) is key. Keep an eye on them as they roast. Stir halfway through to ensure even cooking. When they turn golden brown, you know they are ready.
Suggested Kitchen Tools
Here are some tools that can help you make this dish:
– Large mixing bowl
– Parchment paper
– Baking sheet
– Sharp knife for trimming
– Measuring spoons for accurate seasoning
– Tongs or spatula for easy stirring
Pro Tips
- Choose Fresh Brussels Sprouts: Look for bright green sprouts that are firm to the touch. Avoid any that are yellowing or have blemishes for the best flavor.
- Experiment with Herbs: Feel free to mix and match fresh herbs like thyme, rosemary, or even oregano for a unique flavor profile.
- Don’t Overcrowd the Pan: Ensure the Brussels sprouts are in a single layer on the baking sheet. This helps them roast evenly and develop a crispy texture.
- Adjust Cooking Time: Depending on the size of your Brussels sprouts, you may need to adjust the roasting time. Keep an eye on them to prevent burning.
Variations
Alternate Herbs and Spices
You can change the flavor of your Brussels sprouts by using different herbs and spices. If you like a fresh taste, try adding basil or oregano. For a spicy kick, use red pepper flakes or cayenne pepper. You can also swap smoked paprika with sweet paprika for a milder flavor.
Vegan or Allergy-Friendly Adaptations
This recipe is easy to adapt for vegan or allergy needs. Replace olive oil with avocado oil if you want a different taste. For nut allergies, check your balsamic vinegar to ensure it’s free from cross-contamination. You can also skip the balsamic vinegar if you find it too tangy.
Adding Other Vegetables
Brussels sprouts pair well with many other veggies. Consider adding carrots or sweet potatoes for extra sweetness. You can also mix in cauliflower or bell peppers for color and taste. Just cut them to similar sizes for even cooking. Roasting them together makes a colorful and tasty dish!
Storage Info
How to Store Leftovers
After enjoying your Garlic Herb Roasted Brussels Sprouts, let them cool completely. Place them in an airtight container. Store in the fridge for up to 3 days. Avoid letting moisture build up inside the container.
Reheating Instructions
When reheating, use the oven for the best results. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat them for about 10-15 minutes until warm. This keeps them crispy and tasty. You can also use a microwave for quick reheating, but the texture may change.
Freezing Tips
If you want to save some for later, freezing works well. Place the cooled Brussels sprouts in a freezer-safe bag. Squeeze out as much air as you can. They can last up to 3 months in the freezer. To use, thaw them in the fridge overnight before reheating.
FAQs
Can I make this recipe ahead of time?
Yes, you can! Prepare the Brussels sprouts up to a day before. Toss them with oil and spices, then store in the fridge. When ready to cook, just roast them as directed. This saves time on busy days.
What pairs well with Garlic Herb Roasted Brussels Sprouts?
These Brussels sprouts taste great with many dishes! Try serving them with roasted chicken or grilled fish. They also go well with quinoa or a fresh salad. For a fun twist, add them to pasta dishes for extra flavor.
How can I make this recipe healthier?
To boost the health factor, use less olive oil. You can also skip the balsamic vinegar if you want. Add more veggies, like carrots or bell peppers, for extra nutrients. This keeps the dish light while still being tasty.
Brussels sprouts are easy to cook and tasty. We covered the right ingredients and how to prepare them. I shared tips for seasoning and getting crispy edges. You can also try different spices and add veggies. Store leftovers properly to enjoy them later. Use these steps to make your Brussels sprouts shine. Enjoy experimenting and sharing delicious meals with friends and famil
